Fear, Change and Growth

You want a different result you have to change the way you do things.

There’s an amazing quote by Oprah Winfrey, “The greatest discovery of all time is that a person can change his future by merely changing his attitude”

You may not always feel you can choose or you can change.

Sometime the thought of even changing something is almost paralysing, keeping you stuck in the safe zone. There’s so much fear of failure but also fear of success. Trusting in the unknown can be pretty difficult.

People respond to these fears in many ways, avoidance, distraction, procrastination, and that’s ok. But you don’t want to stay there.

If you notice that you are doing something like this it’s a real opportunity to start to understand yourself and your responses a little bit more.

You could take some time to journal on how you’re feeling. Some prompts could be:

o   How are you feeling today?

o   Where have you felt like this before?

o   Did you take any action to change?

o   What was the result?

o   How can you change the way in which you respond now?

o   What would this look like for you?

By talking some time to notice, understand and work through your feelings, your actions and your outcome.

You can feel safe to change and you do not have to be afraid of failure or success.

I’d love to hear from you if this is something that has impacted you. Leave me a comment below or reach out.

Next time we talk about confidence…… with love, Cassie x