I was struggling to find time for myself each week.  It felt like I was constantly working, running my business, looking after my family and ageing parent.  I had no time for exercise, and so felt like I was heading towards being unfit, fat and middle aged!

I was in a low place, close to exhaustion, if I am honest.  And it is only looking back now that I can see how low I was.  I was working far too much, and taking too much responsibility, which, I now know I can pass on to others, including my kids!

The biggest change is that I have seen that having time to myself is important.  Treating myself well is something that I deserve (goes against all I learned as a child). Having had the time, almost forced onto me, because of the lock down, has really made stop and take note.

If you had to describe your coaching experience in 3 words, what would they be?

Realistic, supportive, exciting!